Fitness, Nutrition, Yoga, and Moore

Picture this: you're in a yoga class. Your instructor softly calls out, "Take a deep breath in, bring your awareness to the present moment, and now...sip from your ice-cold bottle of lager." Wait, what?! Yes, my friend, that’s beer yoga in a nutshell—a headstand with hops, a balancing act with brews, a downward dog with a drink in hand. But is this trend a legitimate way to deepen your yoga practice, or are we out here blaspheming the sacred art of yoga by throwing back a few IPAs between sun salutations? Let's break it down like a yoga pose (but less gracefully). The Benefits of Yoga (Straight Up) First, we need to acknowledge the elephant in the room: yoga is sacred. At its core, it’s a practice of self-realization, a journey toward inner peace, balance, flexibility, strength, and finding that elusive place where your body and mind are like, “Hey, we’re cool with each other today.” Whether you’re stretching out in child's pose or unleashing your inner warrior (I...

Namastic Wellness is all about bringing together fitness, nutrition, yoga, and “Moore” (see what we did there?) to create a holistic approach to your well-being. Devan Moore’s unique style integrates everything you need to achieve balance—physically, mentally, and spiritually. Whether you're working out, tweaking your diet, or flowing through a yoga session, Namastic Wellness has you covered. Let’s break down the pillars of Namastic Wellness: Namastic Fitness, Namastic Nutrition, and Namastic Flow. Namastic Fitness: Where Strength and Movement Meet Namastic Fitness isn’t just about working out—it’s about training your body for strength, resilience, and overall empowerment. With personalized guidance from Devan, you’ll experience workouts that are challenging, fun, and designed to push you toward your goals. Whether you’re building strength, boosting endurance, or improving mobility, Namastic Fitness is tailored to fit you. What you’ll get: More muscle, better stamina, improved ag...

  Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and psychoanalyst whose work laid the foundation for modern psychology. His exploration of the human psyche transformed how we understand consciousness, the unconscious mind, and the archetypes that govern human behavior. While Jung's early years were heavily influenced by Sigmund Freud, he broke away from Freud's psychoanalytic approach to create his own path—one that would eventually lead him to explore spirituality, mysticism, and, in particular, yoga. Early Years and Influences Jung was born in the small town of Kesswil, Switzerland, into a deeply religious family, which had a profound influence on his later work. He was surrounded by both Christian theology and spiritualism, a duality that sparked his lifelong interest in the interplay between science and spirituality. His father was a pastor, and his mother came from a long line of theologians, exposing him to religious thought from a young age. In 1907, Jung began h...

  Ayurveda is a holistic approach to medicine and wellness that originated in India over 5,000 years ago. It is one of the world's oldest medical systems and is still widely practiced today. Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In this blog, we will delve into the history, beliefs, practices, and benefits of Ayurveda, as well as provide some tips on how to start an Ayurvedic lifestyle. History of Ayurveda Ayurveda is derived from two Sanskrit words: Ayur, which means life, and Veda, which means knowledge or science. Ayurveda is therefore often translated as the "science of life" or the "knowledge of longevity." The earliest written records of Ayurvedic practices date back to around 3000 BC, and it is believed to have been passed down orally for thousands of years before that. The early Ayurvedic texts, known as the Vedas, describe a complex system of health and wellness practice...

 Hey there, fellow wellness seekers! Have you ever heard of binaural beats? This amazing practice has been gaining popularity in recent years as a natural and effective way to promote relaxation, reduce stress, and improve mental clarity. In this blog, we're going to explore the history and science behind binaural beats, discuss their health benefits, and teach you how to incorporate them into your daily routine. First off, let's talk about the history of binaural beats. The concept of binaural beats was first discovered in the early 19th century by German scientist Heinrich Wilhelm Dove. Dove found that when two different tones were played simultaneously into each ear, the brain would perceive a third, "beat" tone that was not actually present. This beat tone would have a frequency equal to the difference between the two original tones. Fast forward to today, and binaural beats are used in everything from meditation to sleep aids to productivity tools. The science be...

Hey there, fellow spa enthusiast! Have you ever heard of balneotherapy? It might sound like something out of a science fiction movie, but it's actually a fancy term for soaking in mineral-rich waters. In this blog, we're going to dive into the history of balneotherapy, explore the science behind its effects and benefits, and even teach you how to create your own balneotherapy bath at home. So, what exactly is balneotherapy? Simply put, it's the practice of soaking in natural mineral waters, often for therapeutic purposes. This practice dates back to ancient times, when people believed that soaking in certain waters could heal a variety of ailments. In fact, many of the world's most famous hot springs, such as the ones in Iceland, Japan, and Italy, have been used for centuries for their healing properties. But what's the science behind balneotherapy? Well, it turns out that soaking in mineral-rich waters can have a variety of health benefits. For one, the minerals in...

Welcome to the Root Chakra, the starting point for all things energy in your body. This chakra is like the roots of a tree—without a strong foundation, nothing else can grow. It’s the first of the seven chakras, located at the base of your spine, and it’s all about survival, safety, and stability. The Root Chakra, or Muladhara in Sanskrit, is your connection to the physical world. It’s what grounds you, keeps you steady, and provides that sense of “I’m safe, I’m secure, I’ve got this.” Think of it like the anchor that holds your boat steady when life’s waters get a little choppy. Color: Red—the Color of Life The color associated with the Root Chakra is red, which makes sense when you think about it. Red is the color of blood, vitality, and survival. It grabs your attention, which is why it’s used in stop signs and warning labels. Red tells you, “Pay attention! This is important.” In the case of the Root Chakra, it’s reminding you that your basic needs—food, shelter, security—are critic...

Alright, let’s talk about the CIA's Stargate and Gateway Projects, two declassified files that sound more like Netflix specials than actual government research. But nope, they’re real—these projects dove headfirst into the deep end of consciousness exploration, tapping into things like psychic abilities, altered states of consciousness, and—wait for it—the potential for supernatural powers. Binaural Beats: Your Brain's Secret Superpower? At the heart of the Gateway Project was the use of binaural beats, which are essentially audio tones that subtly alter brainwave patterns. The idea is that by listening to specific frequencies in each ear, your brain gets tricked into entering a relaxed or meditative state, syncing your brainwaves into specific patterns—like alpha or theta states, which are associated with relaxation and deep meditation. Apparently, these states are the key to unlocking abilities that might make you question the limits of human potential. The CIA's research...

When it comes to working out at home, the debate often centers around resistance bands and tubes versus traditional gym equipment like barbells, dumbbells, and squat racks. While each approach has its own merits, it’s important to break down their effectiveness in terms of strength gain, flexibility improvement, weight loss, and overall convenience. Let’s compare them so you can decide which one suits your goals best! Strength Gain: The Muscle Showdown If your primary goal is to build serious muscle and strength, traditional weights tend to have the edge. Barbells, dumbbells, and squat racks allow for progressive overload, which means you can keep adding weight to challenge your muscles as they get stronger. This constant increase in resistance is ideal for those seeking maximum strength or hypertrophy (muscle growth). However, resistance bands and tubes shouldn’t be underestimated. They provide what's called variable resistance, meaning the tension increases as the band stretches,...