Fitness, Nutrition, Yoga, and Moore

  What if your body has been trying to tell you something all along — and the answers are written in your DNA? At Namastic Wellness , we believe in training smarter, not just harder. That’s why our wellness journey starts at the cellular level. Using a simple cheek swab, we decode your body’s unique blueprint and translate it into a personalized fitness and nutrition plan built just for you . 🧬 Why DNA-Based Training Works No two bodies are alike — so why follow a one-size-fits-all workout plan? With DNA-based coaching, we go beyond generic fitness advice. Our certified coaches analyze 30+ genetic markers tied to fitness, metabolism, recovery, nutrient absorption, and even your body's ability to manage stress. These insights help answer real-world questions like: What type of training yields the best results for you — strength, cardio, or hybrid? Are you genetically predisposed to slower recovery times? How efficiently does your body metabolize carbs, fats, or caffeine? ...

Picture this: you're in a yoga class. Your instructor softly calls out, "Take a deep breath in, bring your awareness to the present moment, and now...sip from your ice-cold bottle of lager." Wait, what?! Yes, my friend, that’s beer yoga in a nutshell—a headstand with hops, a balancing act with brews, a downward dog with a drink in hand. But is this trend a legitimate way to deepen your yoga practice, or are we out here blaspheming the sacred art of yoga by throwing back a few IPAs between sun salutations? Let's break it down like a yoga pose (but less gracefully). The Benefits of Yoga (Straight Up) First, we need to acknowledge the elephant in the room: yoga is sacred. At its core, it’s a practice of self-realization, a journey toward inner peace, balance, flexibility, strength, and finding that elusive place where your body and mind are like, “Hey, we’re cool with each other today.” Whether you’re stretching out in child's pose or unleashing your inner warrior (I...

Namastic Wellness is all about bringing together fitness, nutrition, yoga, and “Moore” (see what we did there?) to create a holistic approach to your well-being. Devan Moore’s unique style integrates everything you need to achieve balance—physically, mentally, and spiritually. Whether you're working out, tweaking your diet, or flowing through a yoga session, Namastic Wellness has you covered. Let’s break down the pillars of Namastic Wellness: Namastic Fitness, Namastic Nutrition, and Namastic Flow. Namastic Fitness: Where Strength and Movement Meet Namastic Fitness isn’t just about working out—it’s about training your body for strength, resilience, and overall empowerment. With personalized guidance from Devan, you’ll experience workouts that are challenging, fun, and designed to push you toward your goals. Whether you’re building strength, boosting endurance, or improving mobility, Namastic Fitness is tailored to fit you. What you’ll get: More muscle, better stamina, improved ag...

  Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and psychoanalyst whose work laid the foundation for modern psychology. His exploration of the human psyche transformed how we understand consciousness, the unconscious mind, and the archetypes that govern human behavior. While Jung's early years were heavily influenced by Sigmund Freud, he broke away from Freud's psychoanalytic approach to create his own path—one that would eventually lead him to explore spirituality, mysticism, and, in particular, yoga. Early Years and Influences Jung was born in the small town of Kesswil, Switzerland, into a deeply religious family, which had a profound influence on his later work. He was surrounded by both Christian theology and spiritualism, a duality that sparked his lifelong interest in the interplay between science and spirituality. His father was a pastor, and his mother came from a long line of theologians, exposing him to religious thought from a young age. In 1907, Jung began h...

  Ayurveda is a holistic approach to medicine and wellness that originated in India over 5,000 years ago. It is one of the world's oldest medical systems and is still widely practiced today. Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In this blog, we will delve into the history, beliefs, practices, and benefits of Ayurveda, as well as provide some tips on how to start an Ayurvedic lifestyle. History of Ayurveda Ayurveda is derived from two Sanskrit words: Ayur, which means life, and Veda, which means knowledge or science. Ayurveda is therefore often translated as the "science of life" or the "knowledge of longevity." The earliest written records of Ayurvedic practices date back to around 3000 BC, and it is believed to have been passed down orally for thousands of years before that. The early Ayurvedic texts, known as the Vedas, describe a complex system of health and wellness practice...

 Hey there, fellow wellness seekers! Have you ever heard of binaural beats? This amazing practice has been gaining popularity in recent years as a natural and effective way to promote relaxation, reduce stress, and improve mental clarity. In this blog, we're going to explore the history and science behind binaural beats, discuss their health benefits, and teach you how to incorporate them into your daily routine. First off, let's talk about the history of binaural beats. The concept of binaural beats was first discovered in the early 19th century by German scientist Heinrich Wilhelm Dove. Dove found that when two different tones were played simultaneously into each ear, the brain would perceive a third, "beat" tone that was not actually present. This beat tone would have a frequency equal to the difference between the two original tones. Fast forward to today, and binaural beats are used in everything from meditation to sleep aids to productivity tools. The science be...